O.K. it officially starts today. In 2007 I started a diet and lost 110 lbs. Christmas came that year and I went to my old habits. I have gained 80 lbs back. I need to be dedicated and record my habits. I did it once I can do it again.
(non related or related mumbo-jumbo)
Football starts today, at least here it does. I need to set up a program that teaches fundamentals that can be transferred to game time plays. Play hard and have fun, easy to say, hard to teach. Most kids shy away from contact, I have to prove to them that they will not get hurt.
1. The Quarterback is the field general. Must know the plays and recognize defensive formations.
2. Running backs must attack the hole. Full speed!!!!!
3. The line must block, attacking the man in front of them or to play side. Stunts and types of blocks must be learned.
I must change my habits as a person, I can no longer afford to be lazy. I need to put more effort into my life, and my work, coaching, and personal life will benefit.(not in that order)
Today I weigh 310, my goal is to loose 2 lbs a week and reach the weight of 220 lbs. At that time I will re-evaluate may habits and other goals that I need to set.
I must maintain my goal weight for at least 6 months.
I will use this blog as a sounding board and keep track of my progress. My the force be with me!